Salad Recipes - Plain salads, Bean salads, Fruit, Pasta and Potato salad Recipes
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Salads


A salad is usually a mixture of raw vegetables and fruits, but cooked and pickled foods can also be included. Salads can be served as:

1. A starter to a meal.
2. An accompaniment to a main course of meat, poultry, fish, etc.
3. A complete main course, inclusing meat, fish, poultry, sheese, egg, or pulses and nuts for protein,
4. A filling for sandwiches and rolls in packed meals.

Salads are nutritionally important because:

1. Vitamins and minerals are easily lost in cooking and preserved.
2. Fibre is provided by many raw fruits and vegetables, and also by pulses if used.
3. Salads provide bulk to the diet and are useful in energy-reduced diets, as most raw fruits and vegetables have low energy values.
4. Water is provided by raw fruits and vegetables.

 
 
 
 
 
 
 
 

Salads - Cook it All


The Salads section includes recipes for Plain Salads, Bean Salads, Fruit Salads, Pasta Salads and Potato Salads.



Page Last Updated on : Apr 30, 2007



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