Recipes » Restricted & Special Diets » Diabetic » Festive Pork

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Festive Pork

Ingredients:
1 ( 3/4 lb.) pork tenderloin, trimmed
1 tablespoon olive or vegetable oil
1/2 cup low−sodium beef broth, divided
2 tablespoons dried cranberries
1 1/2 teaspoons Dijon mustard
1 tablespoon orange juice concentrate
1 teaspoon cornstarch

Method:
Cut tenderloin into 12 slices; flatten to 1/4−inch thickness.

Brown in oil in a skillet over medium heat.

Add 1/4 cup of the beef broth; cover and simmer for 5 to 10 minutes or until meat is no longer pink.

Remove meat to a serving dish and keep warm.

Add cranberries, mustard and remaining broth to the skillet.

Combine orange juice concentrate and cornstarch until smooth; gradually add to broth mixture, stirring constantly.

Bring to a boil; cook and stir for 1 to 2 minutes.

Pour over pork.

Festive Pork - Cook it All

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