Chinese Style Broccoli and Mushrooms

Ingredients:
2-3 tbsp Defatted Stock or White Wine
1 tbsp Tamari (low sodium soy sauce)
1 Clove Garlic
2 Slices Fresh Ginger
2 tbsp. Sherry or water
7 oz. Fresh Broccoli
8 oz. Fresh Mushrooms
1/4 Onion (diced into large pieces)

Gravy

1 tsp. Corn Starch or Arrowroot
1 tsp. Tamari (low sodium soy sauce)
1/2 c. Water of vegetable or Chicken Stock

Method:
Separate broccoli flowers and stalks.

Cut into bite size pieces.

Strip outer fiber from large stalks; cut stalk diagonally into pieces 1/3 inch thick.

Heat first 5 ingredients in a Wok or heavy cast iron pan.

Add onions and broccoli stalks and sauté for 3 minutes.

Add mushrooms and broccoli flowerets and sauté 2 minutes.

Add gravy and stir until thickened.

Serve immediately.

Be sure you use a low sodium Tamari sauce.

Chinese Style Broccoli and Mushrooms - Cook it All

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Chinese Style Broccoli and Mushrooms